In our blog, we explained that Spring is the ideal time to Detox, or, in other words, Cleanse body, mind, and soul. Here are some amazing tips that will help you detoxify at home.
Tip No. 1:
Warm water and lemon will brighten your day.
You can also use flaxseeds that have been soaked overnight for better results.
Tip 2
Dry Skin Brushing
Brush your skin upwards from the toes to the head before showering. Brush gently in small circular motions. You will be able to have smooth blood circulation throughout your body.
Tip 3
Simplify your diet
Some basic DON’Ts:
– no alcohol
No dairy products or milk (e.g., milk, eggs, and cheese)
No caffeine (because it causes your body to produce acid).
– No Sugar (especially refined), as it spikes insulin levels constantly
Avoid packaged and processed foods, even if they are free at the supermarket. Plan your day to avoid these options.
Tip #4:
Meditation and deep breathing (we know it’s not for everyone, but practice makes perfect). Start somewhere.
Tip 5
Cleanse your diary (this means cleaning your mind, soul, and body simultaneously, as they are equally important).
Tip 6
Exercise regularly (a quick walk or some stretching or yoga at home are very effective). The idea is to raise your heart rate to 100 or more for 15-20 minutes per day.
Tip 7
If you’re very busy at work or with other commitments, throw the superfoods and green vegetables into a blender to make a liquid. This will fill your body with a powerful power-pack of nutrients.
You can also order a cold-pressed organic juice of your choice or our daily essentials pack Home Juice Bar to be delivered to your door in an insulated bag.
