There are numerous well-known fruit juices on the market that offer different health benefits based on the fruit they’re derived from.
Orange juice
Here is the nutrition value for one cup (240 ml)Trusted source of orange juice.
- Calories: 117
- Protein: 1.7 grams
- Carbs: 27.4 g
- Fiber: 0.7 g
- Sugar: 21.8 g
- Potassium: 10% of the Daily Value (DV)
- Vitamin C: 83% of the DV
Orange juice is an excellent source of Trusted Source Vitamin C. Vitamin C is an antioxidant that can combat certain health issues.
Vitamin C found in orange juice could assist people lower their risk of developing various ailments, including:
- kinds of cancers
- heart disease
- age-related macular degeneration (AMD) and cataracts
- common cold
Vitamin C is also a great way to aid in maintaining skin health.
The juice of oranges is also a great supply of folate that plays a crucial role in DNA synthesizing and aids in Trusted Source the development and growth of the fetus.
However, a few of these nutrients are lost when stored and processed. A study found that store-bought orange juice had 15 percent less vitamin C, as well as 27% more folate compared to homemade orange juice.
Cranberry juice
The following is the nutritional content of one teaspoon (240 ml) of trusted source juice of cranberries.
- Calories: 116
- Protein: 1 g
- Carbs: 31 g
- Fiber: 0.25 g
- Sugar: 31 g
- Potassium: 4% of the DV
- Vitamin C: 26% of the DV
- Vitamin E: 20% of the DV
- Vitamin K: 11% of the DV
One of the most well-known benefits of cranberry juice is its ability to reduce the risk Source of getting to develop a Urinary tract infection (UTI).
The cranberry juice and extract are effective in preventing UTIs. But, they’re not a viable treatment when someone already has a UTI.
The juice of the cranberry also contains antioxidants. Furthermore, research has shown Source the fact that this may improve glucose metabolism, blood pressure inflammation, and cholesterol, along with inflammation.
Juice prune
They are the dried fruit of the plum tree. Here is the nutrition value for one cup (240 ml)Trusted source of Prunes juice.
- Calories: 182
- Protein: 1.5 g
- Carbs: 45 g
- Fiber: 2.5 g
- Sugar: 42 g
- Iron: 17% of the DV
- Magnesium: 9% of the DV
- Manganese: 17% of the DV
- Potassium:15% of the DV
- Vitamin B2: 14% of the DV
- Vitamin B3:13% of the DV
- Vitamin B6:33% of the DV
- Vitamin C: 12% of the DV
- Vitamin K:8% of the DV
Prune juice is an excellent source of a number of B vitamins. They have a few health advantages, including:
- making sure that the eyes, skin, and nervous system are healthy
- aiding the body to release energy from food
- aiding with the production of red blood cells
The juice of prune is also a popular and efficient treatment option. Trusted Source in the treatment of constipation, especially in older adults.
Prune juice is often packed with sugar. Therefore, one should be careful about the amount they drink.
Pomegranate juice
The following is a nutritional analysis of one cup (240 ml)Trusted source of pomegranate juice.
- Calories: 134
- Proteins: less than 1 grams
- Carbs: 33 g
- Fiber: 0.25 g
- Sugar: 32 g
- Potassium: 12% of the DV
- Vitamin Cless that 1% of the total DV
- Vitamin K: 22% of the DV
Pomegranate juice can be a great supply of Vitamin K. There are numerous benefits to Vitamin K. It is associated with increasing memory in people who are older as well as improving cardiovascular healthTrusted Source.
It’s also rich in antioxidants that can aid people in battling a range of health problems.
Tomato juice
Contrary to what many believe that tomatoes are fruits, they’re not vegetables.
Here is the nutrition value for 1 c. (240 ml)Trusted Source of tomato juice.
- Calories: 41
- Protein: 2 g
- Carbs: 9 g
- Fiber: 1 g
- Sugar: 6 g
- Folate: 12% of the DV
- Potassium: 11% of the DV
- Vitamin A: 6% of the DV
- Vitamin C: 189% of the DV
- Vitamin E: 5% of the DV
- Vitamin K:5% of the DV
