Fresh juice is a powerful way to stay hydrated, even with diabetes. Today we are sharing our top diabetic juice recipes.
Common juices contain high sugar levels, which is why they are not recommended for people with diabetes. Diabetic patients should avoid liquids with high glycemic or high sugar content.
On the other hand, fresh vegetables tend to be low in glycemic. Fresh vegetable juices are great for people with diabetes, both type 1 and 2.
When changing your diet, we recommend speaking with your doctor. You’ll reap many incredible benefits if you are ready to try juicing. It’s easy to boost your vitamin consumption and improve your overall health by juicing.
Before we get into the recipes, let’s discuss the “no-go” fruits.
We offer low fructose cleanse at HOME Juice to help you get your daily green intake while keeping your blood sugar low. Visit www.homejuice.com.au for more information.
Avoid these high-sugar fruits.
- Mangoes
- Pineapple
- Cantaloupe
- Honeydew
- Watermelon
Switch to fresh vegetable juice or fruit juice with low-sugar nutrient-packed fruits and vegetables.
Instead, try these!
These fruits and vegetables are low in sugar, making them ideal for people with diabetes who want to juice.
- Carrots
- Kale
- Celery
- Strawberries
- Blueberries
- Avocado
- Cucumber
- Grapefruit
- Spinach
- Chard
- Cabbage
- Kiwi
- Brussels Sprouts
- Romaine
- Red pepper
- Collard greens
- Tomatoes
These fruits and vegetables have a low Glycemic Index, but you need to be careful about your blood sugar levels.
Let’s move on to the fun part: the recipes!
Carrot Juice Recipe For Diabetics
Yield: 24oz. The product can vary depending on the product.
26.4 oz Carrot7.7 oz Red Apple
7.7 oz Green Apple
0.7 oz Lemon
0.7 oz Ginger
This healthy juice recipe is simple to make. It has a great base of carrots that works well with lemon, ginger, apples, and lemon. This recipe is delicious and will help you improve your vision, digestive health, blood pressure regulation, immune strength, digestion, vision risk of heart disease, and other aspects.
Cucumber Juice Recipe For Diabetics
Yield: 24oz. The product can vary depending on the product.
20 oz Cucumber
15.4 oz Green Apple
6 oz Kale
2.4 oz Lemon
This refreshing juice is excellent for all seasons. Relax, enjoy the fresh goodness, and sit back.
Cabbage Juice Recipe for Diabetics
Yield: 24oz. The product can vary depending on the product.
4.62 oz Chard
3.64 oz Kale
2.44 oz Green Cabbage
15.82 oz Green Apple
2.66 oz Celery
3.56 oz Lemon
You’ve probably never thought of drinking cabbage juice. You probably haven’t, but you should! This green juice is perfect for any day of the week and is full of all the excellent benefits of green cabbage. These include Vitamin K, Vitamin C, and Fiber. They aid in digestion and promote detox.
Homemade V-8 Juice Recipe For Diabetics
Make sure to use the best ingredients.
Yield: 24oz. The product can vary depending on the produce.
0.22 oz Red Beet
6.44 oz Carrot
4.42 oz Celery
1.42 oz Romaine
0.72 oz Parsley
1.26 oz Spinach
22.92 oz Tomato
0.28 oz Watercress
0.16 oz Garlic
Salt to your taste
