People can adhere to the fruit diet for a range of reasons. On social media websites and blogs, people appear to be driven by these goals:
- to reduce caloric intake
- to lose weight
- to detox
- to eat more eco-sustainable eating habits
- to stay clear of the risk of cooking
- to boost antioxidant and vitamin intake
- to make sure that you don’t kill anything to feed on, which includes plants
- to lead a more hunter-gatherer style of life
Fruits are a great food source for antioxidants as well as vitamins and vitamins not found in the typical American diet.
A wide variety of fruits have the highest levels of
- vitamin C, which can help to repair damaged tissue and maintain good gums, teeth and mouth
- potassium. It is essential for maintaining blood pressure at an acceptable level
- folate is a vitamin that helps the body to create red blood cells.
Fruits naturally contain a low amount of calories. If someone switches from a normal diet to a diet based on fruits and then reduces their calories and shed weight.
Fruits are also a great source of fiber in the diet. As per the Department of Agriculture, there are many people living across the United States who do not eat enough fiber. It is an integral part of every diet and helps:
- lower the risk of developing heart disease.
- Lower blood cholesterol levels
- Improve the function of your bowel and lessen constipation
- can create a sense of fullness and can prompt people to eat fewer calories
Fruit juices, however, are low in fiber.
It is vital to realize that regardless of its vitamin and fiber content, A diet rich in fruits is not able to provide the full range of nutrients the body requires for optimal functioning.
It is common for people to reap the advantages of a diet based on fruit through a less restrictive diet but still high in fruits and vegetables.
Types
There are various kinds of diets based on fruit. Some are more restrictive than others.
A few people who are on a fruitarian diet eat only the fruit that falls from the tree or the plant in order to avoid harvesting or picking. The aim is to stay away from doing any activity that might cause harm to the plant.
Some people are hesitant to eat grains as well as nuts and seeds due to beliefs about what is healthy for humans to eat.
Some fruitarians only eat raw fruits prior to a specific period of time, for example, noon or at some point at night, after they’ll introduce different food items.
Some people take an approach that is more flexible and can eat smaller amounts of the following during the day:
- nuts
- seeds
- pulses
- grains
- vegetables
In general, diets based on fruit are very restricting and don’t provide essential nutrients.
Additionally, for certain people who are following a restrictive diet, it can lead to a negative connection to food.
People can gain from having a more moderate diet that is still full of fruits and vegetables. There are also fewer processed food items.
Summary
A diet based on fruits is mostly composed of fruits that are raw. A few people also consume tiny amounts of seeds, nuts as well as vegetables and grains.
Fruit is a great source of antioxidants, vitamins and fiber. A diet consisting mostly of fruits it can lead to nutrient deficiencies and health issues.
A diet based on fruits is low in protein; for instance, it could cause increases in blood sugar. Because of this, eating a diet that is fruity isn’t recommended for people who suffer from diabetes.
Anyone considering the idea of a fruit-based diet should talk to a physician first. A majority of health professionals will not suggest a diet based on fruit for long-term use since it doesn’t contain the nutrients your body requires.
