Juicing is a trend that has gained popularity among health-conscious people in recent years.
It cannot be easy to choose the most healthy and nutritious juice from so many choices. Cold-pressed juices are a favorite among health-conscious customers. But what are they, and how do they differ from juices purchased at the supermarket?
What is Cold Pressed Juice?
Cold-pressed Juices can be made by using hydraulic presses that extract juice from fruit and vegetables.
The hydraulic press exerts a great deal of pressure on the fruits and vegetables to separate the juice from their pulp. Juicing fruits and vegetables produce cold-pressed juice without heat. This helps to preserve nutrients.
What is the difference between Cold Pressed Juices and Supermarket Juices?
Cold-pressed juices are different from juices that you can buy in the supermarket because of the way they’re processed.
Centrifugal juicers are used to make supermarket juices. They use a spinning blade that extracts the juice from fruits and vegetables. The spinning blade can generate heat, which destroys nutrients.
The shelf life of supermarket juices is another significant difference. To extend the shelf life of supermarket juices, they are pasteurized. This involves heating them to a high heat to kill any bacteria or microorganisms.
Pasteurization can also destroy nutrients from the juice.
Cold-pressed juices are not pasteurized and have a shorter shelf-life. They are not pasteurized and are free of any preservatives or colors that are often found in supermarkets.
Benefits Cold Pressed Juices
Cold-pressed juices and Home-pressed juices have been hailed as healthier options than supermarket juices because they retain more nutrients from fruits and vegetables. Cold-pressed juices are extracted using a hydraulic press, which extracts more nutrients and juice than centrifugal juicing. This means that you can get more nutrition in each serving.
Cold-pressed juices are often made from a variety of fruits and vegetables.
The superfoods such as kale (or spinach), ginger, and sage can also be added to many cold-pressed blends.
Home-pressed juices boost our juices with superfood powders such as Medicinal Cacao and essential oils like Doterra.
Conclusion
Cold-pressed juices provide a good source of fruits and veggies in one serving. The juice is extracted from fruits and vegetables using a hydraulic pressing machine. This preserves nutrients.
They have a shorter shelf-life than supermarket juices but are usually free of preservatives and added colors or flavors. Cold-pressed juices can be a delicious and nutritious way to maintain a healthy diet.
