In spring, as we have explained in a previous blog, DETOX is the most scientifically and practically adequate time to Cleanse your mind, body, and soul. Here are some fantastic tips that will help you detox at home.
Warm water and lemon juice are the best way to start your day.
Flaxseeds that have been soaked overnight can be added to enhance the effectiveness of your results.
Dry Skin Brushing
Always brush your skin upwards before you go to the shower. Use gentle strokes and only a few circular movements. This will help your blood flow to move smoothly.
Simplify your diet
A few basic DONT’S
– no alcohol
No dairy or dairy products, such as milk, eggs, or cheese
No caffeine, as it can cause a lot of acid in your body
Sugar, especially refined sugar, should be avoided as it spikes insulin levels.
Avoid processed or packaged foods, even if they are accessible at the supermarket. Instead, plan and avoid these options.
Meditation and deep breathing are two of the most effective ways to meditate. Although it is not easy for everyone, practice makes perfect. Start with something.
Clear your diary (meaning you should clean your mind and body simultaneously, as they are equally important).
Regular exercise is a good idea. You can walk around the block, stretch, or even do yoga at home. The idea is to get your heart rate up to 100 in at least 15-20 minutes daily.
You can increase your intake of Superfoods and Green vegetables. If you’re very busy with work or other commitments, throw them in a blender to make them liquid. This will provide your body with a large power pack of nutrients.