March 3, 2024

HERE’S YOUR ULTIMATE GUIDE TO JUICING

Juice bars are a place I associate with wellness. Although I may not leave the juice bar a better person but a healthier one, at least I will be able to say that I came out of it a better person. One thing is certain. I come out of the juice bar, a poorer person. A small bottle of cold-pressed self-optimization starts at $5 in Berlin. Even if there isn’t a juice bar nearby, you can still enjoy the same experience at any grocery store or organic store. Bright shelves will tempt you to get your daily vitamin intake.

Although I love juice, I would prefer a cheaper option that doesn’t add plastic or glass bottles to my bag. I want to be able to enjoy freshly squeezed juice on a daily basis, whether it’s at home or spontaneously. This would mean that I can still wear my pajamas and not have to go out. It’s possible, I know. But is it worth the effort? Do I really need the most expensive juicer or one that takes an hour to clean? What do I do with all the vegetable and fruit pulp that is left over? I did some research, so you don’t have to. And I even got into the subject of juice cleanses.

Johanna, our chef, is always by my side. Johanna used to own her own juice bar! I was able to learn from her about her favorite juices and helpful tips. Don’t be surprised if she suggests adding black pepper to your next juice.

What gadget is best for juicing

There are a few gadgets that may make more sense depending on what you like, how often you drink it, and what kind of juice. You don’t have to worry. Almost all roads lead towards juice.

A centrifugal juicer is a great way to juice

What it does: Cut your fruits and veggies before you put them in the funnel. The funnel leads to a large container that has a flat blade rotating at between 15.000 and 20.000 rotations per hour. After the ingredients have been sorted, the juice and pulp are separated by centrifuging them through the container.

The pros and cons of a centrifugal juicer: It doesn’t take up much space in the kitchen. Although it is suitable for both soft and hard fruits, there are some problems with processing leafy leaves. There are many affordable juicers available on the market. The cleaning takes only a few minutes. This particular method can cause a lot more oxygen to contact your juice. This can lead to a loss of nutrients. It’s best to consume the juice straight. The juicer’s high-speed motor can cause the contents to heat up, which could lead to more loss of vitamins, minerals, or nutrients.

You can juice with a citrus press or squeezer.

What it does: A squeezer works by applying pressure to fruits, such as half an orange. The juices then are released. Pressure plates are used for larger gadgets that can do manual work.

The pros and cons of a squeezer: They are small enough to fit in small spaces in your kitchen. However, they do require manual labor, which is not practical for smaller quantities of fruit. This method is also known as citrus presses. It’s clear that it works best for citrus fruit. You can forget about vegetables.

Juicing by hand

What it does: This method is the fastest and easiest way to juice soft fruit. Only squeeze the fruits until you get juice. You can also use fine cloth for larger quantities. Then, you will need to bring the fruits out well. Good luck with the laundry!

The pros and cons of Juicing by Hand is an easy idea. However, it requires a lot of strength and patience to fill a large glass. You will likely experience some chaos in the kitchen and staining. This method will limit the use of soft fruits. Have you ever tried juicing celery?

A masticating juicer is a great tool for juicing.

What it does: Chop ingredients and then put them in the filling funnel. A masticating juicer, in contrast to a centrifugal squeezer, will crush and press fresh fruits and vegetables at low speeds until the juice is extracted. The rotating screw rotates at approximately. With one hundred rotations per minute, high-quality devices even manage less.

The pros and cons of the slow juicer: This gadget is certainly an investment, and it’s also the most expensive. This method is also gentler and will produce juice that has more nutrients than the centrifugal mixer. It works slowly so that less oxygen is absorbed into the juice, and there’s no heating. You can keep the most nutrients and vitamins intact. You can also throw anything in a masticating juicer. You can also use it with leafy greens or herbs. It will take longer, and you’ll need to dedicate some time to cleaning the juicer after each use.

Blending your juices

What it does: Mix all ingredients in a blender. (You might have to slice and peel some vegetables before you can add water), and blend until smooth. You will get the juice by putting everything through a fine sieve.

The pros and cons of using a blender to juice your food. It doesn’t cost much to buy a new blender, and it is more versatile than other options. Blenders are better for making smoothies. The process is less like “juicing,” as you only need to blend and strain the ingredients. It’s fair to ask whether a smoothie is enough.

Steam juicer for juicing

What it does: While steamers aren’t suitable for this task, there is a steam juicer that can be used to make juice. Your grandparents may have one. It has three pots. The bottom one is filled with water, and the steam rises. The second pot, located on the top, has an opening in its middle that allows the steam to rise. This is where the juice will go later. The side of the pot has a drain pipe so that the juice can drain. The fruit is placed in the third pot at the top. It looks almost like a colander. The steam will cause the fruit to burst, and the juices will then flow down the second pot.

The pros and cons of steam juicers: While they are old-fashioned, this doesn’t mean you have to buy a new device. You might find one at your grandparents’ house, on an app that is second-hand, or at flea markets. Although the device requires a lot of space in your kitchen, once it’s set up, you can juice approximately. 4 kg (9 lbs.) of fruits can be juiced in one session. It should take approximately. It will take between 30-60 minutes, depending on the fruit’s hardness. It can’t be used to process vegetables, but it is great for fruits, cherries, apples, grapes, and quinces. While the juice will last longer because it has been heated, it will lose some nutrients.

Juicing in a pot

How it works, You can cook more difficult vegetables and fruits like soup. If necessary, chop and peel the vegetables. Place the fruits and vegetables in a large pot. Add two tablespoons of water to cover the top. Let simmer for approx. Allow simmering for 20 minutes or until the fruits and vegetables are tender. Then, drain the juice from the vegetables and fruits onto a strainer.

The pros and cons of juicing in the pot It is easy, and you likely already have all you need at home. You will also lose vital nutrients and vitamins due to heat.

Conclusion

It is a good idea to think about the best way to use your juicer and what kind of juice you would like to make before you buy one. A steam juicer may be the best option if you have a large fruit tree garden and you want to make fruit juices for several months. A simple citrus press will suffice if you prefer fresh squeezed orange juice every morning. Cold-pressed juice is ideal for those who only need small amounts of fresh fruit and vegetable juices. It is better to buy a juicer than use your blender. While both slow and centrifugal juicers do a great job, the slow juicer actually has the most nutritional value. It comes down to how much you are willing to spend on your juice bar.

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